The hypnotic state is completely natural, and you may find yourself in hypnosis several times per day, like when you are daydreaming about being on the beach, zoning out while watching tv or in a state of flow at work. Your muscles are completely relaxed, you have tuned out all distractions around you and are focused on one thing.

Hypnotherapy creates this natural, altered state of mind to achieve rapid and lasting behavioral change. It accesses, communicates with, and reprograms the subconscious mind, where many undesirable patterns of thought, feelings and actions originate.

During your one-hour session, Tanya will guide you through a process that can enhance relaxation, increase your confidence, help with weight loss or assist you in reaching a state of peak performance. Hypnotherapy can also help you to eliminate bad habits, phobias and negative thought patterns. Tanya was trained and certified through Mindvalley, a program facilitated by and employing the techniques of world-famous hypnotherapist Paul McKenna.